Just a little preview for you. I used to have the hardest time giving my daughter a bath when she was little because she never wanted to sit still long enough to get clean. So I came up with this
Another 400 calorie meal brought to you by the healthy and sexy Mama Mel. My favorite veggie: 1 cup of rutabaga with baked medium sweet potato and mustard and wild salmon fillet. Yum yum. Kids
I know sometimes when you go searching for healthy recipes for less than 400 calories all you can find are things that you wouldn’t normally buy or eat. At least that is what I found. So, after
Went shopping to celebrate 15 pounds lost! What do you think? Sometimes it is hard to tell where you have lost the weight in the beginning. That is why you should take measurements to let you see in
Hey all. I thought I would start posting some of my sneak peeks here on the blog too. I do post them regularly to my facebook and instagram pages but I know not everyone sees me there so I
One of the things I have learned along my journey is my tendency to turn to food when I am avoiding confronting my emotions and don’t want to deal with them at all. Sugar has always been my
I love My Fitness Pal. It has everything you need to stay on track and keep losing the weight except for YOUR WILL. I found that once I decided to really work it this time that it really motivated me
Hello all. I just want to let you know why I decided to start this blog. I wanted to track my progress and I thought perhaps many of you who would like to start may find my numbers and health
Email Marketing is still one of the best ways to grow your relationship with your clients and customers and generate additional income for your business every month. I know not everyone knows the how
Do you have skills that you feel would benefit other small business owners? More and more people today are starting their own virtual assistant business. It is a perfect solution for those who have